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Drink Up!

People, do you give a lot of thought to the kind of water you drink? I mean, are you someone where you’re just glad that you actually drank a decent amount of water each day, or are you very particular about the brand or type of water you drink? It may not be something you’ve really thought all that much about, but I have been – all because of a growing wat...

Top 4 Ab Exercises (for people who don't like ab exercises)

So, many of you know that back in the fall, I earnestly started incorporating regular exercise into my routine. And it hasn't been easy. I hate exercising. I've pretty much always hated exercising. But you know what I hate more? My flabby stomach and arms. I don't need a six pack, believe me, but I wouldn't mind being more toned and seeing some defin...